CONTACT GAME
Contact games are physical sports in which players come into physical contact with each other as part of the gameplay.
The contact may involve tackling, blocking, pushing, or close body interaction as part of the rules of the sport.
Examples of Contact Games
- Wrestling
- Boxing
- Judo
- Football (Soccer)
- Rugby
- Karate
- Taekwondo
Importance of Contact Sports
- Improves Physical Fitness – Enhances strength, speed, and endurance.
- Builds Discipline & Confidence – Teaches self-control and mental toughness.
- Encourages Teamwork – Promotes cooperation and communication.
- Self-Defense Skills – Helps in personal protection (e.g., Judo, Boxing).
- Stress Relief – Helps in releasing tension and improving mood.
Wrestling
Wrestling is a combat sport where two opponents try to pin each other down or gain control using holds and techniques.
Basic Skills in Wrestling:
- Stance & Footwork – Proper balance and movement.
- Takedowns – Bringing an opponent to the ground.
- Escapes & Reversals – Freeing oneself from holds.
- Pinning – Holding an opponent’s shoulders to the mat.
Rules of Wrestling:
- A match consists of 3 rounds (2-3 minutes each).
- Points are awarded for takedowns, escapes, and near falls.
- Illegal moves: Biting, hair-pulling, striking.
- A wrestler wins by pinfall, points, or opponent’s disqualification.
Equipment Used in Wrestling:
- Singlet (uniform)
- Wrestling shoes
- Headgear (optional for protection)
- Mat (for safety)
Boxing
Boxing is a combat sport where two fighters punch each other with gloved fists in a ring.
Basic Skills in Boxing:
- Jab – Quick straight punch.
- Hook – Side punch with a bent arm.
- Uppercut – Rising punch to the chin.
- Footwork & Defense – Dodging and blocking punches.
Rules of Boxing:
- A match has 3-12 rounds (3 minutes each).
- Fighters must wear gloves, mouthguards, and headgear (amateurs).
- Illegal moves: Hitting below the belt, headbutting, holding.
- A boxer wins by knockout (KO), points, or referee stoppage.
Equipment Used in Boxing:
- Boxing gloves
- Mouthguard
- Hand wraps
- Punching bag (for training)
Judo
Judo is a Japanese martial art focusing on throws, pins, and submissions rather than strikes.
Basic Skills in Judo :
- Throws (Nage-waza) – Techniques to take an opponent down.
- Holds (Katame-waza) – Pinning an opponent.
- Submissions (Joint locks & Chokes) – Forcing an opponent to submit.
Rules of Judo:
- A match lasts 4 minutes (for adults).
- Points are awarded for throws, holds, and submissions.
- Illegal moves: Striking, small joint manipulation.
- A fighter wins by ippon (full point), submission, or points.
Equipment Used in Judo:
- Judo Gi (uniform)
- Belt (rank indicator)
- Tatami (mat for safety)
Safety Measures in Contact Sports
- Wear Protective Gear (helmets, mouthguards, padding).
- Warm-Up & Stretch before playing.
- Follow Rules & Fair Play to avoid injuries.
- Stay Hydrated to prevent fatigue.
- Train Under Supervision (coach/teacher).
