Judo is a martial art that focuses on using balance, skill, and techniques to defeat an opponent rather than strength.

Judo originated in Japan and was created by Dr. Jigoro Kano in 1882.

1. Ukemi - break-fall techniques


2. Osoto Gari - outer leg sweep


3. Ippon Seoi Nage - shoulder throw

• Judo uniform (judogi)


• Belt to show rank


• Mat (tatami) to protect during falls

• No hitting or kickin


• Respect your opponent


• Matches begin and end with a bow


• Points are awarded for clean throws or holds