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BALL GAME


Ball games are games that are played using a ball as the major equipment.

They involve either carrying, kicking, hitting, or throwing the ball according to the rules of the particular game.



Examples of Ball Games


  • Football (soccer)

  • Volleyball

  • Basketball

  • Handball

  • Table tennis

  • Tennis

  • Hockey

  • Cricket



Basic Facilities and Equipment for Ball Games


Ball Game Main Equipment Facility
1 Football Football, boots, shin guard Football field (pitch)
2 Volleyball Volleyball, net Volleyball court
3 Basketball Basketball, net, backboard Basketball court
4 Handball Handball Handball court
5 Table Tennis Table tennis bat, ball, net Table tennis table
6 Tennis Tennis racket, ball Tennis court
7 Hockey Hockey stick, ball Hockey pitch
8 Cricket Bat, ball, stumps Cricket pitch



Basic Skills in Ball Games


⚽ Football


  • Passing

  • Shooting

  • Dribbling

  • Heading

  • Goalkeeping




🏐 Volleyball


  • Serving

  • Passing (digging)

  • Spiking

  • Blocking



🏀 Basketball


  • Dribbling

  • Passing

  • Shooting

  • Rebounding



🤾 Handball


  • Passing

  • Throwing

  • Catching

  • Shooting at goal



General Rules Governing Ball Games



  • Players must obey the referee’s or umpire’s decisions.

  • Players must not deliberately injure opponents.

  • Players must stay within the boundaries of the field or court.

  • The game must be played fairly according to its official rules.

  • Fouls or offences are penalised (e.g. free kick in football, penalty throw in handball).



Importance of Ball Games



  • They help in developing physical fitness.

  • They encourage teamwork and cooperation.

  • They promote sportsmanship and fair play.

  • They provide fun and recreation.

  • They help in developing skills like speed, agility, and coordination.



Safety Precautions in Ball Games



  • Wear the right sports kit (boots, jersey, guards).

  • Warm up before playing.

  • Follow the rules of the game to avoid injury.

  • Respect officials and other players.

  • Play in a safe environment (clear of dangerous objects).



Rules and Regulations Governing Each Ball Game (Football, Volleyball, Basketball, Handball)


⚽ Rules and Regulations of Football


  • The game is played between two teams of 11 players each.

  • The match is played on a rectangular field with a goal at each end.

  • Only the goalkeeper is allowed to touch the ball with the hands inside the goal area.

  • The match is started with a kick-off at the centre of the field.

  • A goal is scored when the ball crosses the goal line between the goalposts.

  • Offences like tripping, pushing, or handball result in a free kick or penalty kick.

  • The referee controls the game and ensures fair play.



🏐 Rules and Regulations of Volleyball


  • The game is played between two teams of 6 players each.

  • The aim is to send the ball over the net and ground it on the opponent’s court.

  • Each team is allowed a maximum of 3 touches before the ball is returned.

  • A player may not hit the ball twice in succession.

  • A point is won if the opponent fails to return the ball or commits a fault.

  • The game begins with a serve behind the baseline.

  • Players must not touch the net during play.



Rules and Regulations of Basketball


  • The game is played between two teams of 5 players each.

  • The aim is to score by putting the ball through the opponent’s basket.

  • The ball may be passed, dribbled, or shot.

  • A player must not run with the ball without dribbling it (no travelling).

  • A field goal is worth 2 points; a shot from beyond the 3-point line scores 3 points.

  • Personal contact fouls (like pushing or blocking unfairly) are penalised.

  • The referee enforces the rules and controls the game.



Rules and Regulations of Handball


  • The game is played between two teams of 7 players each.

  • The aim is to throw the ball into the opponent’s goal.

  • Players may hold the ball for a limited time (usually 3 seconds) before passing, dribbling, or shooting.

  • A player may take only 3 steps while holding the ball without dribbling.

  • The goalkeeper is the only player allowed to stay in the goal area.

  • Fouls like holding or hitting an opponent are penalised.

  • The referee controls the game and awards free throws or penalties for fouls.



Officials of Each Ball Game



⚽ Officials of Football


  • Referee — The main official who controls the match, applies the rules, and gives decisions.

  • Assistant referees (linesmen) — They assist the referee by indicating offsides, throw-ins, corner kicks, and goal kicks.

  • Fourth official (in major competitions) — Assists with administrative duties and substitution control.



🏐 Officials of Volleyball



  • First referee (main referee) — Stands on the referee stand and controls the game.

  • Second referee (assistant referee) — Stands on the opposite side and assists the first referee.

  • Scorer — Records the points and keeps track of the score.

  • Line judges — Watch the lines to decide if the ball is in or out.



🏀 Officials of Basketball



  • Referee — The chief official who controls the game.

  • Umpire — Assists the referee.

  • Scorer — Records points scored by each team.

  • Timekeeper — Keeps track of game time and stoppages.

  • Shot clock operator — Controls the shot clock timer.



Officials of Handball



  • Referees (two referees) — They work together to control the game and apply the rules.

  • Timekeeper — Keeps the official time of the match.

  • Scorekeeper — Records the goals and keeps track of scores and fouls.



Common Injuries in Ball Games


  1. Sprain: This is the stretching or tearing of a ligament at a joint, usually the ankle, wrist, or knee.

  2. Strain: This is the stretching or tearing of a muscle or tendon, common in leg muscles during sudden movement.

  3. Dislocation: This happens when a bone is forced out of its normal position at a joint, like the shoulder or finger.

  4. Fracture: This is a break or crack in a bone caused by a fall, collision, or hard kick.

  5. Bruise (Contusion): This is damage to small blood vessels under the skin, causing a dark mark from a blow.

  6. Cut: This is a break or opening in the skin caused by a sharp object or fall.

  7. Wound: This is damage to the skin or flesh caused by injury.

  8. Concussion: This is a mild brain injury caused by a heavy blow to the head, often from a fall or collision.



CHECK OTHER RELATED TOPICS HERE


  1. RECREATION LEISURE AND DANCE

  2. ATHLETICS TRACK AND FIELD EVENT


  3. PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMME



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