Recreation, Leisure, and Dance
Definition of Terms
Recreation: Activities done for enjoyment and relaxation during free time.
Leisure: Free time when one is not working or attending school.
Types of Recreational Activities
A. Indoor Recreation:
- Chess
- Ludo
- Table tennis
- Painting
- Dancing indoors
- Video games
B. Outdoor Recreation:
- Football
- Athletics (running, jumping)
- Swimming
- Cycling
- Hiking
- Skating
Benefits of Recreation and Leisure
- Refreshes the body and mind
- Promotes social interaction
- Enhances creativity and emotional health
- Reduces stress and depression
- Builds physical fitness and stamina
- Encourages teamwork and sportsmanship
Difference Between Indoor and Outdoor Recreation
Indoor Activities
Outdoor Activities
Played inside homes or enclosed buildings
Carried out in open areas like fields
Less exposure to sunlight
More exposure to sunlight and fresh air
Often less physical exertion
Often involve full-body physical movement
DANCE
Dance: A series of body movements set to music, used for fun, fitness, or cultural expression.
Types of Dance Activities
Traditional or Cultural Dances
- Bata Dance – Yoruba culture
- Atilogwu Dance – Igbo culture
- Koroso Dance – Hausa culture
- Swange Dance – Tiv culture
Creative or Rhythmic Dances
- Aerobic dance
- Hip-hop
- Free-style dancing
- School choreography
Benefits of Dance Activities
- Improves balance, rhythm, and body control
- Enhances muscle tone and flexibility
- Encourages self-expression
- Preserves cultural heritage
- Promotes cardiovascular health
