Posture refers to the way the body is positioned or aligned during sitting, standing, walking, running, or lying down.

Good posture means holding your body upright in a way that puts the least strain on muscles and ligaments while standing, walking, or performing other movements.

1. Standing Posture - how you stand naturally without slouching.


2. Sitting Posture - sitting upright with your back straight and shoulders relaxed.


3. Lying Posture - lying down in a way that maintains the natural curve of the spine.


4. Walking Posture - walking upright with head held high and arms swinging naturally.


5. Lifting posture - how you position your body when picking up an objects to protect your spine.

1. Prevents back and joint pain


2. Improves breathing and blood flow


3. Reduces fatigue


4. Builds self-confidence and good appearance


5. Prevents future health problems

A postural defect is an abnormal or incorrect alignment of the body that affects the natural shape and balance of the spine and other body parts.

It means the body is not positioned properly when standing, sitting, walking, or lying down, which can cause pain, discomfort, or long-term health problems if not corrected.

1. Kyphosis - excessive outward curve of the upper back (hunchback)


2. Lordosis - inward curve of the lower back (swayback)


3. Scoliosis - sideways bending of the spine (usually S or C shaped)


4. Flat Back - lack of natural curve in the lower spine


5. Bow Legs & Knock Knees - leg alignment issues due to bone or muscle weakness

1. Poor sitting or standing habits


2. Carrying heavy loads improperly


3. Accidents or birth defects


4. Weak muscles or lack of exercise


5. Nutritional deficiencies (like rickets)

1. Practice proper posture daily


2. Use ergonomic chairs and school furniture


3. Regular stretching and strengthening exercises


4. Medical checkups and physiotherapy where needed


5. Avoid carrying heavy school bags on one shoulder