Food is anything we eat or drink that gives our body energy and nutrients necessary for growth and good health.

1. Fruits: Naturally sweet foods like apples, oranges, and bananas that provide vitamins and energy.


2. Vegetables: Edible plants such as carrots, spinach, and tomatoes that supply vitamins, minerals, and fiber.


3. Meat and Fish: Animal-based foods rich in protein that help build and repair body tissues.


4. Grains and Cereals: Foods like rice, maize, and wheat that are primary sources of carbohydrates and energy.


5. Dairy Products: Milk and milk-based foods like cheese and yogurt that provide calcium for strong bones and teeth.


6. Legumes: Beans, peas, and lentils that are good sources of plant protein and fiber.


7. Fats and Oils: Butter, palm oil, and vegetable oils that provide concentrated energy and help protect organs.


8. Sugary Foods: Sweets and candies that give quick energy but should be eaten in moderation.

1. Carbohydrates: Foods that provide the main source of energy for the body, like rice, bread, and yam.


2. Proteins: Nutrients that help build and repair body tissues, found in meat, fish, beans, and eggs.


3. Fats and Oils: Concentrated sources of energy that also help protect organs and keep the body warm, such as butter and palm oil.


4. Vitamins: Substances that help regulate body processes and keep us healthy, found in fruits and vegetables.


5. Minerals: Elements like calcium and iron that support strong bones, teeth, and blood health, found in milk and leafy greens.


6. Water: Essential for hydration and all body functions, making up a large part of the body.

1. Eliminates Hunger: Food satisfies our hunger and keeps us from feeling weak or tired.


2. Energy Production: Food supplies the energy needed for daily activities like playing, working, and studying.


3. Growth and Repair: Nutrients from food help build and repair body tissues, especially during childhood and after injury.


4. Disease Prevention: Good nutrition strengthens the immune system to fight off illnesses and infections.


5. Overall Health: Eating a balanced diet helps keep all body systems working properly for good health.


6. Body Regulation: Some nutrients in food help control important body processes like digestion and temperature.