Dance Activities
Dance is the rhythmic movement of the body, usually to music, for expression, entertainment, or cultural reasons.
Types of Dance
- Traditional (e.g. Bata, Swange)
- Social
- Cultural
- Religious
- Rhythmic Gymnastics
- Contemporary/Modern
Importance of Dance
- Promotes fitness
- Teaches cultural heritage
- Encourages self-expression
- Builds rhythm and coordination
- Acts as entertainment
- Improves mental focus
Advantages of dance Activities
- Full-body workout
- Enhances flexibility
- Good for cardiovascular health
- Boosts confidence
- Teaches discipline
- Reduces depression
Disadvantages of dance Activities
- Physical exhaustion
- Injury risk
- Misinterpretation of cultural dances
- Can become distracting
- Cost of training/classes
- Noise pollution in group dances
Characteristics of Traditional Dance
- it is danced using native instruments (e.g. drums)
- traditional dance is danced Wearing with local attire
- It is usually Performed during festivals or rituals
- It is Passed down on generations
- It Reflects values and beliefs
- It Tells a story or history