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Dance Activities


Dance is the rhythmic movement of the body, usually to music, for expression, entertainment, or cultural reasons.



Types of Dance


  1. Traditional (e.g. Bata, Swange)

  2. Social

  3. Cultural

  4. Religious

  5. Rhythmic Gymnastics

  6. Contemporary/Modern



Importance of Dance


  • Promotes fitness

  • Teaches cultural heritage

  • Encourages self-expression

  • Builds rhythm and coordination

  • Acts as entertainment

  • Improves mental focus



Advantages of dance Activities


  1. Full-body workout

  2. Enhances flexibility

  3. Good for cardiovascular health

  4. Boosts confidence

  5. Teaches discipline

  6. Reduces depression



Disadvantages of dance Activities


  1. Physical exhaustion

  2. Injury risk

  3. Misinterpretation of cultural dances

  4. Can become distracting

  5. Cost of training/classes

  6. Noise pollution in group dances



Characteristics of Traditional Dance


  1. it is danced using native instruments (e.g. drums)

  2. traditional dance is danced Wearing with local attire

  3. It is usually Performed during festivals or rituals

  4. It is Passed down on generations

  5. It Reflects values and beliefs

  6. It Tells a story or history


CHECK OTHER RELATED TOPICS HERE


  1. Recreation, Leisure and Dance Activities


  2. DANCE ACTIVITIES


  3. THE STRIKING GAMES, TABLE TENNIS AND TENNIS

  4. FIRST AID AND SAFETY EDUCATION

  5. SPORT INJURIES




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