Sports are physical activities or games that require skills, strength, and endurance, usually done according to rules and regulations for recreation, competition, or fitness.

Contact sports are sports where players physically touch or come in direct contact with one another as part of the game.

Physical interaction or collision between players is expected and often necessary for success in these sports.

• Football (Soccer)


• Rugby


• Boxing


• Wrestling


• Judo


• Hockey


• Karate


• Taekwondo


• Basketball

• There is frequent physical contact between players.


• The contact is a normal part of gameplay.


• Players often use protective equipment (helmets, pads, guards) to prevent injuries.


• There is a higher risk of physical injury compared to non-contact sports.
• Rules are designed to control the type of contact allowed (e.g. no hitting from behind).


• There is often team cooperation in both defense and attack.

1. Physical Fitness: Improved strength, endurance, and agility through intense physical activity.


2. Discipline: Learning to follow rules strictly due to the physical nature of the games.


3. Teamwork: Cooperation and coordination with teammates to achieve goals.


4. Courage and Confidence: Building bravery by facing physical challenges and opponents.


5. Mental Toughness: Developing resilience and focus under pressure.


6. Self-Defense Skills: Learning techniques useful in protecting oneself.

1. Use appropriate protective equipment (helmets, pads, mouth guards).


2. Warm up and stretch before starting the sport.


3. Follow the rules to avoid dangerous contact or fouls.


4. Attend regular medical check-ups to ensure fitness.


5. Coaches should teach proper techniques for tackling and falling.


6. The playing area should be free of hazards like holes, stones, or wet surfaces.

Non-contact sports are sports where players do not come into direct physical contact during normal play.

Each player or team competes without the need to touch or collide with opponents.

• Table tennis


• Lawn tennis


• Badminton


• Volleyball


• Track and field (Athletics)


• Swimming


• Gymnastics


• Cycling


• Golf

• There is no physical contact between players during the game.


• Emphasis is on individual skills, accuracy, and speed.


• Injuries due to collision are very rare.


• There is usually more focus on technique and precision.


• Players or teams are usually separated by space or equipment (e.g. net, lane).

1. Physical Fitness: Enhanced cardiovascular health, flexibility, and stamina.


2. Skill Development: Improving precision, coordination, and technique.


3. Concentration: Building focus due to the emphasis on accuracy and timing.


4. Fair Play: Respecting opponents without physical confrontation.


5. Patience and Persistence: Learning to improve through practice and consistency.


6. Stress Relief: Providing mental relaxation through controlled physical activity.

1. Wear suitable sportswear and footwear for the activity.


2. Always warm up and cool down to prevent muscle injuries.


3. Ensure the equipment is in good condition (e.g. rackets, nets).


4. Keep the playing area clean and safe from obstacles.


5. Drink enough water to stay hydrated during play.


6. Avoid overexertion by knowing your body’s limits

1. Tackling – skill used to stop or dispossess an opponent, e.g. in football and rugby.


2. Marking – staying close to an opponent to limit their play.


3. Dodging – moving the body quickly to avoid an opponent or tackle.


4. Blocking – using the body to stop or slow down an opponent’s movement or shot.


5. Dribbling – controlling and moving the ball while avoiding opponents, e.g. in football and basketball.


6. Kicking or punching – used in sports like football (kicking) and boxing (punching) as part of attack or defense.

1. Serving – skill of starting play, e.g. in volleyball, table tennis, badminton.


2. Smashing – delivering a powerful hit in sports like badminton or volleyball.


3. Stroking – smooth movement used to hit or direct the ball/shuttle, e.g. in lawn tennis or table tennis.


4. Jumping – used in athletics events like long jump or high jump.


5. Running – basic skill in athletics and other track events.


6. Swimming strokes – specific arm and leg movements for swimming, e.g. freestyle, breaststroke.