What is nutrition?

Nutrition is the process by which the body receives and uses food from different classes to maintain health, provide energy, and support growth and bodily functions.

What is balance?

A balanced diet can be define as a process of consuming a variety of foods in appropriate proportions to maintain health and well-being.

1. Breakfast: Akara (bean cakes) with pap (fermented corn pudding) and a serving of fresh fruit.


2. Lunch: Jollof rice with grilled chicken, a side of steamed vegetables (carrots, green beans), and a fresh fruit salad.


3. Dinner: Pounded yam with egusi soup (melon seed soup) and a side of sautéed spinach.


4. Snack: Fried plantains (dodo) with groundnuts (peanuts).


5. Drink: Zobo (hibiscus tea) or water.


6. Lunch: Ofada rice with ayamase sauce (green pepper sauce), a side of grilled fish, and a serving of mixed vegetable salad.


7. Dinner: Eba (cassava flour) with efo riro (vegetable stew) and a side of fresh fruit.

1. A balanced diet ensures the body gets all the necessary nutrients.


2. Helps in controlling weight by providing the right amounts of food.


3. Strengthens the immune system to fight off infections.


4. Provides the right fuel for the body, improving overall energy.


5. Essential for the growth and proper development of the body, especially in children.


6. A balanced diet supports brain function and can help improve mood and reduce stress.


7. Reduces the risk of chronic diseases like heart disease and diabetes.


8. Provides nutrients that contribute to healthy skin, hair, and nails.