Javelin throw is a field event in athletics where you run and throw a pointed stick as far as you can. The event requires strength, speed, coordination, and technique.

The goal is to throw the javelin farther than all other competitors while following the correct rules.

The javelin is a long, spear-shaped object made of metal or fiberglass. It has a sharp pointed head, a shaft, and a grip (cord) in the middle where the thrower holds it. The standard javelin for men weighs about 800g, and for women, it weighs 600g.

• Javelin – The actual spear-like tool used in the throw.


• Runway – A straight path, usually about 30 to 36.5 meters long, for the athlete to build up speed.


• Throwing Arc – A curved line at the end of the runway that marks the legal boundary for take-off.


• Landing Sector – A marked open field where the javelin lands, shaped like a wide angle (sector).

• Grip – The javelin is held at the grip area using one of three types of grip: American, Finnish, or fork grip.


• Carry and Approach – The athlete holds the javelin above the shoulder and runs down the runway with control and increasing speed.


• Withdrawal – The javelin is pulled backward to stretch the throwing arm and prepare for release.


• Crossover Stride – The athlete steps across one leg over the other to keep balance while preparing to throw.


• Release – The athlete throws the javelin over the shoulder with power and speed, aiming high and forward.


• Recovery/Follow-through – After throwing, the athlete continues moving forward but must not cross the arc line.

1. Strong grip and arm strength to hold and release the javelin effectively.


2. Speed and control during the run-up to build throwing power.


3. Balance and coordination to keep steady during the crossover and release phases.


4. Timing and rhythm to ensure the javelin is thrown at the right moment with full force.


5. Accuracy and technique to ensure the javelin lands correctly within the sector.

• Only throw the javelin when the field is clear and when told to do so by the official or teacher.


• Never walk in front of a thrower or enter the landing area during throws.


• Always carry the javelin with the tip pointing down.


• The throwing area should be marked and controlled to avoid accidents.


• Athletes must warm up properly before training or competing to avoid injury.

• The javelin must be held at the grip and thrown over the shoulder — not underarm or sideways.


• The athlete must not cross or step on the throwing arc line during or after the throw.


• The javelin must land tip first within the marked landing sector for the throw to be valid.


• The athlete must complete the throw within the allowed time (usually 1 minute).


• The longest valid throw out of multiple attempts is used to rank performance.

1. Stepping over the arc after release.


2. Throwing with a low angle that causes the javelin not to land tip first.


3. Not building enough speed during the approach run.


4. Poor grip or using the wrong technique.


5. Throwing outside the landing sector.

1. It builds arm and shoulder strength.


2. It improves body coordination and balance.


3. It develops speed, power, and timing.


4. It increases focus and control in performing difficult movements.


5. It provides a chance for competition and personal achievement.