Track and Field Events are the main events in athletics. They include all the running (track) and jumping or throwing (field) competitions you see in sports like the Olympic Games. These events are done on a field that has a running track around it.

track events: These are events that involve running on marked lanes.

1. Sprints (Short-Distance Races) : These races require speed. Athletes run as fast as possible over a short distance.


Examples: 100 metres, 200 metres, 400 metres


2. Middle-Distance Races : These need both speed and endurance.


Examples: 800 metres,1500 metres


3. Long-Distance Races: These require endurance and stamina over a long distance.


Examples: 3000 metres, 5000 metres, 10,000 metres


4. Hurdles : Athletes run while jumping over barriers called hurdles.


Examples: 100m hurdles (girls), 110m hurdles (boys), 400m hurdles


5. Relays : Team races where each runner passes a baton to the next.


Examples: 4 × 100 metres relay, 4 × 400 metres relay

These events involve jumping or throwing. They take place on the field inside the track.

1. Jumping Events


• High Jump – Jumping over a horizontal bar without touching it.


• Long Jump – Running and leaping into a sand pit.


• Triple Jump – A hop, step, and jump into a pit.


• Pole Vault – Jumping over a high bar with the help of a pole.



2. Throwing Events


• Shot Put – Throwing a heavy iron ball (called a shot).


• Discus Throw – Throwing a round disc-shaped object.


• Javelin Throw – Throwing a spear-like object.


• Hammer Throw – Throwing a ball attached to a chain.

• Running track with marked lanes


• Sand pit for jumps


• Measuring tape for throws and jumps


• Batons for relay races


• Starting blocks for sprints


• Throwing implements (javelin, discus, shot put, hammer)


• Hurdles and crossbars for jumping and hurdle events

1. It improves physical fitness by building speed, strength, and stamina.


2. It helps in developing athletic skills like running, jumping, and throwing.


3. It encourages discipline and commitment through regular training.


4. It increases confidence and self-esteem through performance improvement.


5. It promotes teamwork, especially in relay races where cooperation is needed.


6. It helps students stay active, preventing sickness caused by laziness or lack of exercise.


7. It provides opportunities for talented students to compete at higher levels.


8. It reduces stress and improves mental focus.

1. Students learn honesty by obeying rules and avoiding cheating.


2. They develop hard work and perseverance through consistent training.


3. They learn respect for opponents, coaches, and officials.


4. They build team spirit when working together in team events.


5. They develop focus by setting goals and working to achieve them.


6. They learn self-control and patience through sportsmanship.