Pole vault is a field event in athletics where an athlete uses a long, flexible pole to help lift themselves off the ground and over a high horizontal bar without knocking it down.

It is a jumping event that combines speed, strength, balance, and technique. The main aim is to clear the highest possible height.

In a pole vault, the athlete runs along a straight runway holding the pole. When the athlete reaches a special area called the plant box (a small hole in the ground), they place the bottom of the pole inside it. The pole bends under the athlete’s weight and then springs upward, launching the athlete into the air. The athlete then turns their body over the crossbar and lands safely on a foam mat or cushion.

1. Vaulting Pole – A long pole made of flexible material like fiberglass or carbon fiber, used to lift the vaulter.


2. Runway – A straight path about 40 meters long where the athlete runs to gain speed.


3. Plant Box – A box at the end of the runway where the end of the pole is placed to push the vaulter upward.


4. Crossbar – A horizontal bar that the vaulter tries to clear.


5. Landing Area – A large foam mat placed on the ground to safely catch the athlete after the jump.

1. Grip of the Pole – Hold the pole firmly with both hands at the correct positions for balance and control.


2. Approach Run – Run fast and steadily along the runway to build enough speed for take-off.


3. Pole Planting – Place the end of the pole into the plant box firmly as you reach the take-off point.


4. Take-off – Push off the ground strongly with the take-off leg while driving the pole into the box.


5. Swing-up – Swing your trail leg upward to lift your body vertically along the bending pole.


6. Rock-back and Inversion – Move your hips over your head and turn your body upside down.


7. Turn and Extension – Rotate your body while straightening your arms and legs to push upward.


8. Bar Clearance – Arch your back and lift your legs to pass cleanly over the horizontal bar.


9. Landing – Fall safely onto the mat with bent knees and relaxed body to absorb the impact.

1. The landing area should be properly padded and wide enough to absorb the impact.


2. The pole must be the right size and strength for the athlete’s weight and height.


3. The runway must be free from obstacles, and the surface should not be slippery.


4. Athletes should wear the right footwear and warm up before vaulting.


5. Supervision by a trained coach or official is important for beginners and school-level athletes.

1. It improves body coordination and balance.


2. It builds upper body and core strength.


3. It increases confidence and courage, as the event involves skill and risk.


4. It helps develop speed, agility, and flexibility.


5. It teaches discipline and patience, because mastering the technique takes time.