INTRODUCTION TO KEYBOARDING
Meaning of keyboarding :
The keyboarding can be define as a process of entering information using an electronic device with keys as input means, which interacts with the end-user.
IMPORTANCE OF KEYBOARDING
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Good keyboarding skills allow you to type faster and more accurately, increasing productivity in work.
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chats or social media makes keyboarding very important for effective communications.
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Many jobs require computer use and strong keyboarding skills, especially in IT.
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These skills allow one to easily navigate within various software applications thereby enabling them perform a lot of computer associated assignments.
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Proper techniques in keyboarding will aid in prevention of strain and pain as they promote correct postures as well as you position your hands rightly.
CORRECT SITTING POSTURE FOR KEYBOARDING
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Chair Position: You should be seated with your back straight, knees bent at 90 degrees and feet flat against the floor.
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Arm and Hand Position: Position the forearms parallel to the ground, keeping them at 90 degrees along with straight wrist avoiding contact with the desk.
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Keyboard and Monitor Placement: Make sure that the keyboard is within reach at all times while placing the monitor at eye level which is about an arm’s length distance.
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Body Alignment: Always relax your shoulders while keeping the upper arms close to your body in order for head, neck and trunk to remain in a line.
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Breaks and Movement: Take short breaks regularly to stand up, stretch or even walk about so that you do not have stiffness and strain.